Christine is the founder of Athlete Within and a former Division 1 NCAA athlete with a deep passion for movement and performance. As a NASM Certified Personal Trainer, Performance Enhancement Specialist, and Pre & Postpartum Pelvic Floor Specialist, she brings a wealth of expertise in corrective exercise, posture, strength training, pelvic floor health, and sports performance training.

Christine’s mission is to help individuals—whether athletes or everyday movers—optimize their strength, mobility, and overall well-being. With a personalized and science-based approach, she empowers clients to move better, feel stronger, and perform at their best.

Christine is the founder of Athlete Within and a former Division 1 NCAA athlete with a deep passi... Read More

Dr. Ryan Pendon is the founder and president of Urban Med, bringing nearly 20 years of experience as a chiropractor specializing in sports injuries and posture correction. As a movement specialist, he has a keen ability to identify dysfunctional movement patterns that can lead to injury, helping patients optimize their mobility and prevent future issues.

Dr. Pendon combines manual therapy, specific adjustment techniques, and corrective exercises to enhance movement and overall function. Having been involved in sports his entire life and experiencing sports injuries firsthand, he understands the physical demands athletes face and tailors his approach to help them recover and perform at their best. Through his expertise, Dr. Pendon empowers patients to move better, feel better, and live pain-free.

Dr. Ryan Pendon is the founder and president of Urban Med, bringing nearly 20 years of experience... Read More